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Visual Impact for Women

Review

Do you want that Slim, Sexy Fit & Feminine look?  But are afraid of going to the gym or working out, because you don’t want to bulk up!

 

How the Fitness Industry is Training Women to Look Like Smaller Versions of Men &…

What You Can Do About It!!

Despite what many fitness experts claim, this is a legitimate concern, women don’t want to bulk up and look like smaller version of men. True that women won’t be able to add as much muscle as the typical male, but it is also true that they can add more muscle than what they want. In the past, these concerns have been brushed aside and women are suppose to get used to the idea of looking a little more muscular than what they would like. But it doesn’t have to be that way.

Resistance Training Can Be Done in a Way to Decrease Muscle Mass While Increasing Muscle Tone

So women need a solution that will allow them to lift in a way that will firm up an area of the body, while reducing the overall size of that same area. This does NOT involve high-rep training. Some quick pointers:

• High-Reps are more likely to create a pump in the muscle which is perfect for building large Vascular muscles (but most likely you don’t want bigger “veiny” muscles).
• Pushing your reps to failure breaks down the muscle, which contributes to muscle growth…and can actually weaken the muscle if done on a regular basis.
• The most important variable in gaining muscle is how hard you push the final reps in a set. <—So if you don’t want to increase the size of a muscle, stop well short of failure.
• Low-Reps short of failure is the best way to firm up a muscle without building size to that muscle. It is also less likely to create vascular muscles, since it will not create “a pump”.

Just Some Simple Pointers That Every Women Should Know

So if you have been searching for a solution to your problems, that is dedicated to getting slim, using advanced techniques to tone your muscles with out getting big or bulky, and achieve the true Hollywood figure like Jennifer Anistion, Halle Berry, Scarlett Johansson and Angelina Jolie.

Then I am going to show you the solution for you!

Visual Impact for Women

by Rusty Moore!

Visual Impact for Women is a comprehensice women’s workout course targeted to getting that slim, sexy and desired feminine physique.

What is included in the Visual Impact for Women?

• Main Manual (89 Pages): A full blown comprehensive course to getting slim without adding excess mass. It covers diet, cardio, home gym, and commercial gym workouts. All of the routines are 100% customizable and you are actually encouraged to use your favorite exercises for each of the routines. Also things like “dieting for an event” and “how to lose muscle mass on purpose”, etc.
• Fat Torching Cardio Manual: This is a 12 week “progressive cardio” course, designed to help you drop as much fat as you desire for a special event. This covers some advanced cardio concepts: 4 levels of HIIT, VO2 Max Cardio, “Pyramid Intervals”, Aerobic Intervals, etc.
• Exercise Demonstration Manual (229 pages): This is a massive manual of photo demonstrations and explanations covering a ton of exercises. The cool thing is that it has clickable navigation, so you can zip around and find the exact exercise descriptions you are after without having to scroll through hundreds of pages.
• Printable Workout Charts: Each workout routine is contained on its own separate page, so you can easily print it out and take it with you to the gym. The idea is to eventually memorize the workouts, but this will help the first few weeks.

What is inside Visual Impact For Women (main manual)

Introduction: Finally Someone is Listening!
Nobody seems to be listening to what the majority of women want. More women would rather look good in a bikini…than look like muscular fitness models. I GET this…yet most of the people in the fitness industry simply aren’t listening.

Chapter 1: Myth Busting
Sick of hearing that it impossible for you to gain too much muscle because you don’t have enough testosterone? I will discuss that and other myths told to women on a consistent basis.

Chapter 2: Is Cardio Really “Dead”?
Hollywood actresses use cardio like crazy to get fit for movie roles…so why do so many fitness experts claim that cardio is dead? I’ll explain in detail why cardio is an amazing tool to get a slim and sexy physique and why circuit training isn’t always all it is cracked up to be.

Chapter 3: High-Rep Training
Why women have been pushed towards high rep training to “tone” the muscles. What actually happens in the body when training for high reps. A study which shows that high reps tend to add muscle mass about as well as low reps.

Chapter 4: Low-Rep Training
What happens in the body during low rep training. Why low reps (done properly) are the ideal way to get a lean and slim physique that looks great in a bikini.

Chapter 5: Training to Failure
Why training to failure or training short of failure makes a HUGE impact on how your muscle look. This is one of the most overlooked variables in all of women’s fitness.

Chapter 6: Free Weights, Machines, and Body Weight Training
The benefits and drawbacks of each type of resistance (free weights, machines, body weight training, and resistance bands). Why the ideal workout uses a combination of various forms of resistance.

Chapter 7: Yoga
Great for mobility, but not the fastest route to a slim and lean physique. Why I believe this should only be considered a supplementary form of exercise, not a way to stay slim and lean year-round.

Chapter 8: Adding Muscle to Burn More Body Fat?
Why putting on muscle to lose body fat is a slow indirect approach to getting lean. I’ll will also discuss how adding muscle burns an insignificant amount of calories per day.

Chapter 9: Dieting Challenges for Women
Why the conventional methods you have been taught will make fat loss close to impossible. Women have it tougher than men…but here is a strategy that works well.

Chapter 10: Dieting Strategies in Detail
How many calories should you eat per day? What ratio of carbs, protein, and fat? How many meals? Strategies for women who like to eat every few hours. Strategies for women who like to eat fewer, but larger meals.

Chapter 11: Dieting for an Event
How dieting for an event like a vacation or wedding is much different than the way you would normally eat. Need to lose 5-10 pounds in less than 3 weeks? I outline a tough but extremely effective plan for that.

Chapter 12: A Flat-Out Effective Cardio Workout
An incredibly effective 30 minute cardio routine that drops fat on demand. Ways to adjust it to complement your resistance training routine.

Chapter 13: How to Customize Your Routines
Why there is no such thing as a one-size-fits-all workout solution. Mastering what works best for your body is what is going to help you look exceptional in any situation.

Chapter 14: The “Go-To 2 Day Split” – Gym Routine
I will outline the current routine that I use with my girlfriend. Although we train together, I use different schemes to add muscle while she slims down. This is a great starting point to base your customized routine on.

Chapter 15: The “3 Days Per Week” – Gym Routine
Here is a routine you can use if you are only able to hit the gym 3 days per week. This uses a special 3 day split which makes a lot of sense once I explain the principles.

Chapter 16: Setting Up a Simple & Effective Home Gym
I’ll explain some creative ways to train with very little equipment (adjustable bench and dumbbells). As long as you get the set and rep schemes correct, you can get in tremendous shape at home.

Chapter 17: The “Go-To 2 Day Split” – Home Routine
This is the routine to use if you are able to train 4 days or more per week at home. This is the recommended base routine to use from home, that you can customize over time and use year after year.

Chapter 18: The “3 Days Per Week” – Home Routine
This is a simple but effective routine for women who simply want to workout on Monday, Wednesday, and Friday. This is best for women who are extremely challenged for time.

Chapter 19: How to Lose Muscle Mass on Purpose
Legions of women have muscular thighs and calves that they would like to make slim and defined. This is common especially with women who have been given poor training advice. Despite this being a taboo subject, I’m going to give you a strategy that works.

Chapter 20: Final Thoughts
Working hard for 5-6 months and then being in “maintenance mode” the rest of you life. A simple way to look and feel good for a lifetime.

What is inside Visual Impact For Women (cardio manual)

Introduction
How to use this 12 week “progressive cardio” program to get as lean as you desire.

Week 1: Steady State Cardio
Direct burning of calories while keeping a moderate intensity level.

Week 2: Increasing Aerobic Capacity
Using long, moderate intervals to increase VO2 Max … increasing the body’s ability to burn fat.

Week 3: High Intensity Intervals Level 1
Increasing the intensity of the intervals to boost HGH and burn fat around the clock.

Week 4: High Intensity Intervals Level 2
The same intensity of intervals with shorter rest periods to further increase the “after-burn effect”.

Week 5: Increasing Aerobic Capacity (Intermediate)
Using a special “Pyramid” style of interval training to push your VO2 Max to the next level.

Week 6: One Step Back Steady State Cardio
Slow steady state cardio to give the body a break. One step back in order to take 2-3 steps forward

Week 7: High Intensity Intervals Level 3
Shorter Rest periods with the longer work periods. Now we are using a 1-to-1 ratio.

Week 8: High Intensity Intervals Level 4
Using a 1-to-1 ratio with one minute intervals. Bring your towel to wipe up the sweat!

Week 9: Hybrid Cardio Level 1
Mixing Intervals with VO2 Max training.

Week 10: Hybrid Cardio Level 2
Mixing Intervals with VO2 Max training. Adding in one extra day per week.

Week 11: Hybrid Cardio Level 3
Mixing Intervals with VO2 Max training. Same frequency as previous week.

Week 12: The Kitchen Sink!
Pushing hard for the finish line.

Final Thoughts and Tip
Some ways to tweak this program to fit your needs needs

Who is Rusty Moore?

Rusty Moore runs Fitness Black Book, a site dedicated to the lean, “Hollywood look” that receives a quarter million page views per month.  He has nearly 20 years of fitness experience.  Rusty has also released Visual Impact Muscle Building, which has had great reviews and success.

What I Liked About Visual Impact for Women:

• Offers an easy to read format, breaking every chapter down to an understandable level, so you will stick with the program from start to finish!
• Shows you have to properly do each exercises, how many reps and sets, thus allowing you to focus on losing weight and tonnign the muscles that you have alwaysdreamt about.
• The chapter break down is amazing, each chapter is loaded with informationspecific to that chapter, with not a lot of filler.  This allows you to get all the information, in detail in a shorter period of time.  I personally found that my mind wasn’t wondering, and that is was more focused for each chapter. Even though it is for women, guys will find tones of usfull information in it.
• Shows you the proper strategies to losign weight and tonning your muscles, so you don’t hurt yourself, don’t look like you know what you are doing or just plain looking funny at the gym.
• Most importantly, it give you some easy to follow, already created workout routines, that you can be started the next time you go to the gym!
• Offers excellent diet tips for each phase, post workout nutrition advice, so you don’t leave your self asking, “What next?”
• Provides a detailed exercise guide, so you’ll know exactly how to perform each and every exercise with.
• Comes with an easy printer friendly workout chart, so you know exactly where you are every time you go to the gym.

What I didn’t like:

• The program is written with a larger font, to give it the impress that it is longer than it actual is.
• I like photo’s in books, programs and even courses, the use of photo’s is okay, but they are very large, to use up more space and make the books seem longer then they actual are.

Format

I like how the format are easy down loadable in a PDF Format.  This allows you to simple download the files and start viewing them, once the download is completed.

Being such a standard format, you will not run into any program or conflict issues.  Secondly, with the PDF’s being such a small file size you can put them on a jump drive, iPhone, iPad, laptop or any other portable device.

Price

Visual Impact is being offered for $47 US.  This comes with a risk free 60 day trial period, along with exercise demonstrations and easy to follow, printable workout charts (a must have for fitness programs)!

Once you purchase the program you are taken directly to the download page, and within minutes have the program and all it’s additional material.

Who should Use Visual Impact?

If you have a few problem areas, wanting to get the fit and feminine physiqueal, Visual Impact for Women is definitely for you.  Even if you’re not physically active or have never done a program like this before, there’s enough information included to get you to your goals.