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One of the biggest worries new moms have, is how to start losing weight after pregnancy! While all the fun of a new born, does burn calories, it may not be enough to lose those extra few pounds. One of the ways to increase your weight loss and start feeling great about yourself is by incorporating a good diet and exercise routine into your daily lifestyle. As soon as a women gives birth, she should start to try and lose those extra pounds, the sooner she start the easier it will be for her. Not to mention, that it is healthier to lose this weight then carrying it around.

 

 [Giving birth is one of lifes biggest joys!]

Weight gain for women in normal during pregnancy.  An average women can gain 25 – 35 pounds, underweight women may gain upwards of 28 – 40 pounds.  While overweight women may only gain 15 – 25 pounds during their pregnancy (these weights are before birth).  After birth, women still hold onto a percentage of that weight, and this is the weight that women want to get ride of.

When it comes to getting ride of those extra pounds, many wome start to worry, about spending hours at the gym, walking miles and miles, going to the extreme and only eating a small plate of food.  Well, I am here to tell you that do don’t have to stress about losing weight after pregnancy.

In fact it can be fun, and with only a few methods (which I will show you) you will start sheading those extra pounds and be your old self again!

So What Can Women Do to Start Losing Weight After Pregnancy?

It simply comes down to two concepts, exercise and diet! That is right it is that simple!

Exercise

When it comes to exercising you don’t have to go to the extreme.  Here are a few body exercises that you can do right at home with your new born in the same room (you probably don’t want to be taking you new born to the gym).

Just put on some soft music that has a good beat and start your workout routine.

Beginners Routine

20 body weight squats
10 push ups
20 walking lunges
30 Jumping Jacks

Advanced Routine

This workout has been modified.

Jumping Jacks – 60 fast
Pushups – 10 (regular if you can / modified if you need to)
Walking Lunges – 20 on each leg
Wall Squat – 1 minute with legs parallel to floor
Burpees – 5 reps
Running in place – 25 reps for each side

Here is the origianl version of the above workout.  It’s called the Crazy 8 Workout.

This workout was designed by Craig Ballantyne — the guy in the video — a writer for Men’s Health. He put together an entire workout program called Turbulence Training if you are interested in a “hardcore” fat loss workout program. Normally, I would probably recommend this as the workout of choice for body weight training and exercises, but if you’re a recent “mummy” then there is an even better workout system available.

Diet

Diet is the second part to losing weight after pregnancy.  Actually, it should be your first focus.  Why, because diet is your primary reason why you put on weight.

If you don’t exercise, but adjust your diet you will not notice changes.  Choosing healthier foods will not only help you but will translate to better and healthier breast milk for your baby.

While a lot of moms will breastfeed, they will actually burn an extra 500 calories each day.  This sounds really good, but if you are over eating or not eating healthy food then burning these extra calories doesn’t really matter.

You have remember that through your pregnancy and right after you are having lots of changes happening to your body, with crazy appetites an not to mention some strange craving.

You need to make sure that that the total calories you take in are less than the total calories that you burn. The best way to create a calorie deficit is through diet, not exercise.

Once you’ve established a calorie deficit with your diet it is now time to add in an workout routine. By exercising and dieting correctly you’ll see the best results and in the shortest amount of time.

I would like to introduce you to Holly Rigsby, she is a Certified Personal Trainer, who has created a Diet & Exercise Plan For Losing Weight After Pregnancy.  Which I think that any women who has given birth, should have a look at.

Holly has created a laser targeted diet and exercise plan, for losing weight and keeping in shape after pregnancy.  This is one of the most popular diet and exercise program designed specifically for moms after pregnancy.

With this program you can you can lose that pregnancy weight in less than 15 minutes a day from the comfort of your own home.

With the Fit Yummy Mummy Lifestyle System, you can lose fat in the comfort of your own home allowing you to…

• Reclaim your tight body and butt
• Tone your arms, legs, and abs
• Reverse the aging process
• Lift your glutes
• And perk up your chest

You can click over to Holly Rigsby’s website and learn more about her program: click here

Fit Yummy Mummy sells for $37.00 and comes with a 60 day money back guarantee, so it’s definitely worth checking out.

The best part is that the The Fit Yummy Mummy Lifestyle is NOT…

• Plastic surgery
• A starvation or fad “crash” diet
• A program that requires you to sacrifice family time
• Long, slow, mind-numbingly boring cardio workouts
• Heavy-lifting workouts that cause your thigh and arm muscles to “bulk-up”

So go to Holly’s website and learn more about her program: click here

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